The brain is the most important and sensitive part of our body if our brain is disturbed its effect our mental health, sometimes it causes many diseases because the brain handles our overall body system. If we take an unhealthy diet and our brain is getting affected by our diet so, it works slowly and our other body parts not working well. While is it critical to consume a healthy diet, you should always be aware of how your food choices can affect your brain. 

The food you eat plays a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration. So here’s our discussion of the 7 foods that boost mental health. 

Read carefully all these 7 amazing boosters for your mental health. 

• Fatty Fish 

• Chicken 

• Coffee

• Blueberries 

• Broccoli 

• Pumpkin Seeds 

• Dark Chocolates 

• Nuts 

Fatty Fish

When people talk about brain-healthy foods, the first meat that comes to our mind is fatty fish, FISH is a most healthy meats in all kind of meats, hence, there is a lot of other benefits for other meats but we talking about brain health, so, fish is so beneficial for brain health. 

It has a lot of benefits first one comes is omega-3 which has a lot of fatty acids, now the first question comes to our mind that is which fishes have omega-3 fatty acids? So read below the fish`s name which has a lot of rich sources and these are so beneficial for our brain health. 

• Salmon 

• Trout 

• Albacore tuna

• Herring 

• Sardines 

About 60% of our brain is made of fat, and half of that fat is comprised of omega-3 fatty acids. Your brain omega-3s to build brain and nerve cells, and these cells are essential for learning and memory.

Omega-3 also offers several additional benefits for your brain. For one thing, they may slow maturity level mental decline and aid in the prevention of Alzheimer’s disease. In general, eating fish seems to have positive health benefits. Overall, fatty fish is an excellent choice for brain health. 

Chicken

Chicken might not seem like a conventional therapy animal but they are proving a powerful therapeutic tool for those suffering from anxiety, depression, isolation, loneliness, and dementia. 

Chicken is good for mental health; eating chicken also has several mental health benefits. It is an excellent source of vitamin B5 and tryptophan. Chicken contains the amino acid tryptophan, which has been linked to higher levels of serotonin (the “feel good” hormone) in our brains.

Coffee

If you take coffee in the morning, you’ll be glad to hear that it’s good for you. There are two main components in coffee – caffeine and antioxidants – that can helps support brain health. 

The caffeine found in coffee has a number of positive effects on the brain, including 

• Increased alertness

Caffeine keeps your brain alert by blocking adenosine, a chemical messenger that makes you feel sleepy. 

• Improved mood

Caffeine may also boost some of your “feel-good” neurotransmitters, such as dopamine 

• Sharpened Concentration

One study found that caffeine consumption led to short-term improvement in attention and alertness in participants completing a cognition test. 

Drinking coffee over the long term is also linked to a reduced risk of neurological diseases, such as Parkinson`s and Alzheimer`s. The largest risk reduction was seen in those adults who consume 3-4 cups daily. 

This could at least be partly due to coffee of high concentration of antioxidants. 

Blueberries

Blueberries look really nice and also we love to eat them because it’s ting and it is well in taste, blueberry provides numerous health benefits it is also beneficial, especially for our brain. 

Blueberries and other deeply colored berries delivered, anthocyanins, a group of plant components with anti-inflammatory and antioxidant effects. We need to use blueberries in our diet to maintain our brains properly. Blueberries could help to improve memory and certain cognitive processes in children and older adults. 

Add up blueberries to your breakfast and try it as a snack it is the best source of a healthy diet. 

Broccoli

Broccoli is deeply concentrated with vitamins C, making it great for immunity. Other than this, broccoli also contains flavonoids. Broccoli has a ton of nutritional benefits and contains 2.3 grams of fiber per cup. It is really beneficial for your mental health, especially your brain, If we look at this green color our eyes are also fresh with their natural colors. 

Some of the nutrients and bioactive components in broccoli may slow mental decline and support healthy brain and nervous tissue function. A study of 960 older adults revealed that one serving per day of dark green vegetables, such as broccoli, may help resist the mental decline associated with aging. Broccoli also reduces the risk of cancer.

Pumpkin Seeds

Pumpkin seeds are also good for your health and your mental health both. Pumpkin seed contains powerful antioxidants that protect the body and brain from free-radical damaged. 

Pumpkin seeds have an excellent source of magnesium, iron, zinc, and copper.

Each of these nutrients is important for brain health. 

• Zinc 

• Magnesium

• Copper 

• Iron 

 Dark Chocolates

We all love chocolates because they swing our mood really well and we just love it! On the other hand, chocolate is beneficial for our mental health. 

If someone offend their mood and feeling bad and tired and if you give him/her chocolates as a gift you saw their mood changing. Because it is sweet in taste and sweet things always get your mood good, it is a little exercise of your brain. 

Dark chocolate has a 70% or greater cocoa content. These benefits are not seen with regular milk chocolate, which contains between 10-50% cocoa. Flavonoids are a group of antioxidant plant compounds. 

The flavonoids in chocolate may help protect the brain. Studies have suggested that eating chocolate, especially dark chocolate, could boost both memories and mood.

Nuts

We majorly use nuts in winter and we take a lot of benefits from nuts. Research also showed that eating nuts can improve your heart-healthy makers, and having a healthy heart is linked to having a healthy brain. 

There are a lot of kinds of nuts but some are specific for brain and memory sharpness. One of the best nuts for your mental health is the almond. Use almonds in your food, use almonds as snacks, and take these with your breakfast. 

Nuts contain a host of brain-boosting nutrients, including vitamin E, healthy fats, and plant compounds.